I usually send out a few emails a week on topics ranging from health & fitness, nutrition, and lifestyle productivity hacks. I take a keep it simple approach to helping you move through life in a healthy and happy way. Everything is life is easier if you're STRONGER!
Quick Recovery Check + A Few Updates đŚžđĽ
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Hey Reader, Recovery doesnât always need tools, gadgets, or complicated protocols. One of the simplest checks you can do is asking yourself this question in the morning: âDo I feel better, worse, or the same as yesterday?â If you consistently feel worse, something needs adjusting. Two easy recovery upgrades most people overlook: ⢠Consistent sleep timing (not just total hours) You donât need to optimize everything. Recovery is feedbackânot a weakness. đŁ A Few Quick AnnouncementsFriday 4:30PM Update
Come in ready to lift and finish the week strong đŞ đ§ JustStretch This Sunday with Lauren Weâve got another JustStretch Recovery Class this Sunday at 2:00pm. If youâve been feeling tight, sore, or just need a reset⌠this is a great opportunity to slow things down and take care of your body. đ Spots are limited, so be sure to click HERE & reserve yours. Hope to see you in the gym this week! Yours in STRENGTH, Coach Rhuben |
Strength and Strike Fitness Newsletter
I usually send out a few emails a week on topics ranging from health & fitness, nutrition, and lifestyle productivity hacks. I take a keep it simple approach to helping you move through life in a healthy and happy way. Everything is life is easier if you're STRONGER!
Walking... It rarely gets much attention because it feels too simple. It doesnât look intense.It doesnât leave you exhausted.It doesnât create the feeling that you âreally worked hard.â Because of that, people often underestimate how powerful it is. But walking solves more problems than it gets credit for. â It helps regulate blood sugar after mealsâ It supports digestionâ It lowers stressâ It improves circulationâ It helps recovery from harder workouts And because it doesnât drain the...
Happy Monday Reader! The Most Fun Youâll Have Working Out Starts This Week! Weâre bringing a little March Madness into the gym⌠and it starts NOW. From March 23rd â April 6th, weâre running a 2-week challenge built around one simple idea: đ Show up. Stack wins. Climb the leaderboard. đ HOW IT WORKS Earn points for: âď¸ Coming to class âď¸ Making your daily shot âď¸ Bringing friends âď¸ Tracking effort with Myzone âď¸ Adding weekly wins The more you do⌠the more you score. Top 8 Advance After Week...
Hey Reader, The energy in the gym this past month was off the charts! It was so awesome to watch everybody go all in on our Myzone challenge and Consistency Corner! Even though the weather most of the month of January was 𼜠freezing 𼜠you guys were on đĽ FIRE đĽ I could not have hoped for a better start to 2026 for our gym community! We have really built up some great momentum and now itâs time to carry it through the rest of the year. For the month of January, our community BURNED 388,152...